Mindfulness is what, exactly?
Mindfulness is the act of being in the moment and learning to stay there and be present with whatever that moment brings. It is living more in awareness and less in distraction and/or continual searching for “something else” that feels better, newer, or more interesting. It is the intentional act of accepting life’s moments for what they are and learning to suspend the urge to change anything about the moment or how you feel about it.